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How to lose weight with Acai Berry

Nature's Multivitamin The Acai Berry

Nutritional Value of Acai Berry and Acai Berry Juice

Acai and Antioxidants

ORAC Values (Antioxidant Activity of fruits and vegetables)

Energy Boosting Effect of Acai Berry

Acai Berry Juice Antioxidant Benefits

Articles about the Acai Berry

Acai Berry Diet Facts That You Need To Be Aware Of

Although the fruit has a large seed and little flesh, it contains high levels of antioxidants that are so beneficial to the human body. Owing to the benefits of Acai, it’s diet is very popular among people.The Acai palm berry is mainly found in the Amazon forests of South America. More specifically, it is cultivated in Brazil and Peru. It is a berry that has qualities of most super foods found in the world.

Oprah Winfrey has endorsed products containing Acai berry as a vital part of a healthy diet. Acai can not only improve your body's antioxidant levels, taken regularly it can help with digestion and cell regeneration. Recent research has shown that it can even destroy carcinogens, helping fight cancer. Acai fruit contains large amounts of proteins, calories, carbohydrates, and fiber. It is very low on fat content, however, which makes it very compatible with weight loss diets. If you are interested in the benefits of Acai, there is no reason to delay starting it. The juice of the Acai berry can cover more than half of the needed daily nutrition gotten from other foods.

Found in the rainforefts of the Amazon, Acai is a very effective healing ingredient. Acai somewhat resembles Amazon grapefruits in appearance, but has antioxidant levels even higher than wine and blueberries. The berries can not only help you lose weight, but even reduce your body's cholesterol level. Acai can also improve your vision and boost your energy level.

They don’t contain enough acai to balance your diet. You need to take at least one ounce twice a day of the berry juice for effective weight loss. You would have to take twelve pure acai capsules just to equal the amount of the berry necessary to help balance your diet. Then you still need an appetite suppressant to make it truly a diet plan. This is the real acai berry diet, a two part plan.If you are consuming the Acai fruit in order to lose weight you have to understand that it will help balance the nutritional value of your diet. A balanced nutritional diet will help your body shed unwanted pounds much easier then just using diet plans alone. The addition of an appetite suppressant will help speed the process of losing weight, a true diet plan. Along with regular exercise and healthy intake of food, Acai juice boosts weight loss and helps to keep the lost weight at bay, preventing a regain of it. But don’t be fooled by all the acai berry diet products available today.

You can make juices, mixes and even protein shakes out of it from the freeze dried powder that is available. The fruit can also be eaten with frozen yogurt. It is also found in the powder form, which is fast gaining popularity among consumers. The berry along with its supplements and all its edible forms are equally beneficial to the health.The best part about eating the berry is that it is found in so many edible forms. Not only can you eat it as a berry fruit fresh from the forest if you live in the Amazon region, but also you can extract its pulp and drink it.

Adding Acai berry in your every day meal means that your body resisting system is getting improved, you will be losing weight extra rapidly, your heart is being nourished and your digestive system is also increasing its strength thanks to this fruit. The level of antioxidants enclosed in the berry is sky-high. This makes the fruit a fantastic food.

Americans are getting more and more acquainted with consuming the Acai berry in all its forms, including juice, powder, yogurt, and shakes. There is also an American presence of cosmetics and oils made from the berry.