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How to lose weight with Acai Berry

Nature's Multivitamin The Acai Berry

Nutritional Value of Acai Berry and Acai Berry Juice

Acai and Antioxidants

ORAC Values (Antioxidant Activity of fruits and vegetables)

Energy Boosting Effect of Acai Berry

Acai Berry Juice Antioxidant Benefits

Articles about the Acai Berry

Acai Berry Supplement Is It Actually Helpful With Weight Loss?

The weight reduction properties of acai berry supplements is one the most advertised advantages of this fruit sourced from the swampy and floodplain jungles of South and Central America, where it has shaped part of the natural diet of indigenous tribes for hundreds of years. Acai gets its name from the term for a "fruit that releases water" which seems suitable for its weight loss functions.

TV & marketing folks credit acai berry supplements for being a wonder fruit with elevated levels of flavonoid, antioxidant, fiber & vitamins and elevating sexual drive in men and being good for skin, heart and digestion.

Some of these claims may not be especially creditable & have not been supported by recent research findings. Most studies so far on acai berry supplements insinuate it is slightly better than the average set of fruits currently consumed by the public concerning all the above so called advantages. According to several scientific laboratory experiments, it has had positive effects in the retardation of the expansion of leukemia cells. We already know that it is a steady natural coloring agent and that it works incredibly well as a contrast agent in MRI scans.

There are lots of sportsmen & fitness enthusiasts who swear by the advantages of the acai fruit. They swear especially in increasing energy levels and decreasing appetite - leading to weight reduction. They are recommending the following methods, always keeping in mind that there is no unique acai berry diet. Remember that it is suggested to be administrated in conjunction with whatever diet that a person is presently following.

• Purchase fresh, dried or frozen acai berries & cook this nutrient rich food or add it into your much loved recipes such as cereal topping, with yogurt, or ice cream.
• Utilize the acai berry supplement in liquid form to get a more intense quantity of the good nutrients it contains - this applies more in areas where the berries are not easily available in any form at all.

• Then again, acai capsules and tablets are an option & are able to be added to other every day vitamin and mineral supplements that the individual is taking.

Every one of the above options work on the acai berry supplements reported action in reducing hunger.

As mentioned beforehand, there is some dispute as to how useful acai fruit is in building strength, elevating overall energy & how much weight loss can be credited to the berry itself & how much to the whole nutritional regime that the person is following. The berries contain typical amounts of antioxidants, fatty acids, fiber, vitamins & minerals. It is clear that the acai does not have a magical key that would bring about weight reduction & can merely be thought to be as a portion of a nourishing fruit based diet that will keep the body well balanced. It is hence incorrect to consider the acai berry as a miracle fruit just yet - at least in anticipation of more results come out!